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The Role of Emotions in Change

18 Apr

Very rarely do I get so inspired by something I get in an e-mail that I want to write about it.

Charlie Gilkey’s newsletter, which I subscribe to, contained a short piece in it which I absolutely loved. He talks about the fact that when we have fears or insecurities, we often think (sometimes we are even told) that we should get over them. This is even more so if the emotions are a reaction to something we are doing at work, for there is still the feeling that fear and insecurity have no place in the workplace.

And yet… We all feel them at some point. I often think that the best way to deal with emotions is by acknowledging them. Self-awareness must come first, or else you will always operate at surface level, not really understanding why you are doing anything.

The next step would be to ask yourself: “What’s the worse that could happen?”

Sometimes the answer to this might make things even worse! But then at least you know that you have reasons for being afraid, nervous, anxious…that you are right to feeling that way. You will also be aware than in moving forwards, in making things better, you might have to fight through those insecurities.

If the answer to “What’s the worse that could happen?” calms you down, then celebrate it. But don’t punish yourself for still feeling strong emotions. We are all human. Just know that your fears will disappear once you begin to change.

Sometimes the emergence of emotions signal that we care. That what we are doing is important to us. That big things are at stake.

In the same way, don’t forget to see this as a reason of why others react strongly against change: sometimes they care so much, they can’t help it.

I’ll leave you with a quote from Charlie Gilkey. He mainly addresses entrepreneurs but I think his thinking translates just as well to the wider workplace as, though we are not all growing businesses, we still keep growing ourselves.

“If you’re doing something worth doing, it’s normal to feel anxious, afraid, insecure or uncertain. Extraordinary journeys come with their fair share of extraordinary emotions.”

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Posted by on April 18, 2012 in change, leadership

 

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